If cardio doesn’t work, why have I been told for years (decades!) to do it???
Great question.
Frankly, people, including the experts, just didn’t know any better.
If you have something good (which exercise is) it just seems logical that doing more of it is even better.
But the fact is, hours of cardio each week, and even traditional strength training, will only get you so far.
If you bake a pizza at 200 degrees, after a long time it’ll be done. But it won’t look as good, and may not even taste as good as it would have if you had baked it at 400 or 450.
At the higher temperatures your pizza could be done in 8 to 12 minutes (if not frozen) In that time the crust will become golden, the cheese will melt and brown, and the flavors will be superb.
At 200 degrees, the crust will probably never brown, and instead turn …
Recently I told you about Rob and Kalen.
Rob lost 42 pounds of fat and 10 inches off his waist in just a few months…
and his wife Kalen lost 59 pounds of fat and 8 dress sizes.
And they did it without crazy diets, endless exercise or any other gimmick.
That was two years ago.
Today, they still look sensational.
In fact, you can see their before and after photos here…
Q. “So how did they lose all that weight? They look so lean and fit!”
A. They turned their bodies into fat burning furnaces.
The exact method is in their book, but I can tell you what they didn’t do…
they didn’t exercise like crazy,
they didn’t eat weird foods,
they didn’t starve,
they didn’t do low carb, low fat or low calorie diets,
and they didn’t take diet pills, powders or junk like that.
They did do some exercise (about 30 minutes …
When you go to this site…
You’ll notice a red bar near the top that says…
“How I lost 42 pounds and 10 inches off my waist in minutes per week with the world’s most efficient fat loss and fitness method.”
The author is Rob Poulos, and he accomplished this feat with…
…no restrictive fad dieting…
…no calorie counting…
…no food measuring of any kind…
…no cardio, aerobics, or any other boring and time sucking
exercise routine…
…and no crazy fat loss schemes.
Take a look at his before and after photos.
And if you think he’s got “good genes,” look at his photos as a kid and teenager…
…he’s always been a bit of a “tubby chubby.”
That is, until he discovered the secret to fast and permanent fat loss and fitness.
Rob suggests forgetting what you think you know about fat …
