Your Excess Abdominal Fat is Not Only Ugly, but DANGEROUS to Your Health

By: Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Stock Photo: Ugly Belly Fat - by Kathy Burns-Millyard
Did you know that the vast majority of people in this day and age have excess abdominal fat? It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. . . . (Keep reading)

Belly Fat & Food

Warning: do NOT use these cooking oils!


Today, I wanted to give you my take on a confusing subject to most people: ...why some oils and fats you may use in cooking, baking, or other food use are actually harmful to your body, and why some are healthful. Here's the deal...

3 Foods that you should STOP eating


Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods ...

The TRUTH about egg yolks


Are Whole Eggs or Egg Whites Better for You? I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied something like this...

Lose Belly Fat

7 "fatty" foods for a flat stomach


These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!

At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat. In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1. Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.

However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the type of person that has a sweet tooth and likes to eat a lot of desserts. In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie. ( Read more about7 "fatty" foods for a flat stomach . . .)