Create A Motivation List To Help You To Lose Weight

I have had many issues with my own weight and have tried many different weight loss programs and diets.

About two years ago I attempted to attain my ideal weight once again however this time I was eager to make sure that the result was a very positive one.

I wrote down all of the reasons I was trying to lose the excess fat. One of the items that I included on the list was about my desire to become a lot stockier with muscles and possibly even a six pack. This I believed would help my self-confidence and self-esteem which were always fairly low which may have been one of the reasons why I had a stuttering problem. I had had enough of feeling ashamed of my weight and fat belly. I wanted to walk down the street feeling proud and assured plus I also wanted to stop stuttering of course.

I used to also eat when I was stressed and I sure had a lot of worry via work which was in the composite doors and DVD duplication industries.

I wanted to lose weight to avoid all the health problems that being obese can cause, as people become older. I am not sure about you but I rarely see a fat person who is in their seventies or eighties. I am hoping to live until a ripe old age and enjoy my retirement.

Next on my list was about the clothes I wear. Basically I am not able to buy the clothes I really want to as they do not really suit a person of my build. I often look at other people and am impressed with their clothes but then realise that they are a lot of thinner than I am. The clothes may look impressive on them but would not look the same if I wore them.

I also wanted to lose weight in order for me to look more attractive to members of the opposite sex.

The last reason on my list was about my general level of fitness. I love playing football and was a regular in the school football team. I wrote about how I would love to regain my fitness so that I could participate in this and other sports.

Once I had written my list, I would then read it on regular occasions and it would help me to keep motivated. I am not saying it was an easy road, however I eventually managed to obtain a weight that I was happy with.

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