How To Boost Your Metabolism & Lose Weight Faster

both increased weight (through increased fat cells), and a slower metabolism.Obviously, these are two very negative factors in the quest to boost metabolism and lose weight. The last thing that we want is more and bigger fat cells in our abdomen, coupled with a diminished metabolism!Yet this is, tragically, what happens to many people who experience constant, continuous stress. And, alas, this is many people; especially those of us who have to balance so many competing objectives, such as work, family, and other vital tasks.So the advice here is indeed to relax and chill out, and there are some simple techniques that can, and should, be added to your life. These include walking more, listening to relaxing music, meditation, yoga, eating non-stimulating foods (e.g. no caffeine, no sugar, and so on), and building a daily regimen that includes periodic time outs where you can re-center yourself and de-stress.Remember: while relaxing is good advice for anyone, its important for you to note that stress negatively influences metabolism. So there is a link between how much stress you experience and your ability to break down cells and lose weight. So if you dont want to relax because you dont have the time, then you should realize that your stressed-out life is probably playing a role in your weight gain/your inability to lose weight.Theres Something GOOD About This Time of the Month!?Now heres a strange one that is for the ladies, only. Studies have demonstrated that the 2-week period prior to the onset of PMS is one in which fat burning capacity is at a premium. This is ironic indeed; because thats usually the period in which women dont want to workout; because their body and its emotional computer are preparing for PMS. However, studies in Australia have shown that women were able to burn off as much as 30% more fat in the 2 weeks preceding PMS. The reason for this, researchers argue, is because this

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