How To Boost Your Metabolism & Lose Weight Faster

determines whether weight is gained or lost. So with that being said, cutting down your caloric intake to, say, 1000 calories a day isnt necessarily going to help you lose weight; because it doesnt necessarily change your metabolism. Indeed, as you know, if you slow down your caloric intake, your body which is always trying to help you in the best way that it knows how will slow down its metabolism. Really, it makes sense: the body says that something has gone wrong; instead of the 2000 calories that it needs, its only getting 1000. The body doesnt know why this is happening; it doesnt know that you want to lose weight. It just senses that something is wrong; perhaps youre trapped in a cave or something, or stuck in a snowstorm. So the body, trying to help you, will slow down its metabolism; it will do its best to slow down the conversion rate, so that you have as much energy on hand as possible.Now, if your body was able to read this book and you could say: look, please just do what you normally do, but do it with 1000 fewer calories a day for a while, then we might actually get somewhere. But the body doesnt work that way. It wont help you lose weight if you dramatically cut down on calories. It will slow down metabolism, and (heres the worst part), if and when you ever increase calories again, your body will have to deal with that via a slower metabolic engine. So you can actually gain weight if, after cutting down your calories for a period of time, you find that you consume extra calories (say while on vacation or something). Myth #3: Low Intensity WorkoutsIts fair to say that any exercise is better than no exercise. So if you lead a sedentary lifestyle, then even walking around your block for 10 minutes a day is going to something positive for your body and its metabolism. True, that difference may be imperceptible to the naked eye (or it may not?), the bottom line is that exercise is good.Yet with this being said, some people believe that they should perform low-intensity workouts even when they could be performing more high-intensity workouts. That is,

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