How To Boost Your Metabolism & Lose Weight Faster

just a 3-syllable label for energy. And its important to highlight this, because the body itself, despite its vast intelligence (much of which medical science cannot yet understand, only appreciate in awe) does not really do a very intelligent job of distinguishing good energy from bad. Actually, to be blunt, the body doesnt care about where the energy comes from. Lets explore this a little more, because its very important to the overall understanding of how to boost your metabolism, particularly when we look at food choices.In our choice-laden grocery stores, with dozens of varieties of foods hundreds, perhaps there seems to be a fairly clear awareness of whats good food, and whats bad or junk food. For example, we dont need a book to remind us that, all else being equal, a plum is a good food, whereas a tub of thick and creamy double-fudge ice cream is a bad food. Not bad tasting, of course; but, really, you wont find many fit people eating a vat of ice cream a day, for obvious reasons. So what does this have to do with calories and energy? Its this: while you and I can evaluate our food choices and say that something (like a plum) is a healthy source of energy, and something else (like a tub of ice cream) is an unhealthy source of energy, the body doesnt evaluate. Really. It sounds strange and amazing, but the body really doesnt care. To the body, energy is energy. It takes whatever it gets, and doesnt really know that some foods are healthier than others. Its kind of like a garbage disposal: it takes what you put down it, whether it should go down or not.So lets apply this to

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