How To Lose 10 Pounds In A Week
With the warm sunny weather in full swing and summer right around the corner, most of us are scrambling to figure out how to make sure we look great in our summer swim suits. In fact, if we have our way about things, we’ll even pull off the bikini and look sexy doing it too!
Getting sexy for the summer usually means we need to lose a little bit of the winter pudge that’s built up though, and in most cases we want to do it really fast. So you’re probably wondering how to lose 10 pounds in a week, right?
Losing 10 pounds in a week is not difficult to do at all actually, but I have to tell you from the start that this weight loss is not likely to last. That’s because the fastest way to lose weight is to lose water weight, and almost any crash diet can help you lose 10 pounds of water weight really fast. In fact, some women report losing 10 pounds in just two or three days!
Crash diets are dangerous because they’re not usually healthy. In fact, some of them require you to stop eating all together for a specific period of time. A popular diet found in stores is the Hollywood juice diet for example, and that involves only drinking juice for at least 2-3 days. To lose more weight you’ll need to keep drinking that juice for a solid week though.
Some women have reported that they don’t think the juice tastes very good unfortunately, and it will probably leave you feeling very hungry and deprived. This is risky in general because when you feel deprived you are more likely to binge on as much junk food as you can find when you get fed up with the diet. And binging like that will not only cause you to gain the weight back – it’s more likely than not that you’ll gain even more weight than you lost.
If you really need to lose 10 pounds in a week and want to do it with a juice fast, I’d recommend using something like the Master Cleanse Diet or Lemonade Diet. These involve drinking tasty lemonade that you make fresh yourself, and there’s a lot of support to help you through the few days of hunger you’ll experience. After the first 2-3 days though, the hunger pains go away, you have much more energy, you’re losing weight very quickly, and you feel and look fantastic!
If you’re like me and can’t quite fathom the idea of living on a liquid diet for a week, then the next best way to lose 10 pounds in a week is by using a low carb style diet. There are many variations of this weight loss plan around, with the most popular being Atkins, The South Beach Diet, and Fat Loss 4Idiots. That last one isn’t quite low carb though, instead it bills itself as being a “calorie shifting diet“. It’s difficult to explain in detail but you can find out many more details at that link.
Any low carb diet will make a dramatic difference in your weight loss efforts though, and it’s an extremely easy way to lose 10 pounds in a week without starving or depriving yourself of good food. So pick any of those mentioned in this article and get started losing 10 pounds this week!
Another popular article you’ll like talks about one easy way to get rid of belly fat
