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	<title>Weight Loss Tips to Lose Belly Fat &#187; calorie</title>
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	<description>Weight Loss Tips, Diet Plans, and How To Lose Ugly Belly Fat</description>
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		<title>Weight Loss Technique: Avocado Walnut &amp; Crunchy Bacon Salad</title>
		<link>http://www.scaletippers.com/weight-loss-technique-avocado-walnut-crunchy-bacon-salad/</link>
		<comments>http://www.scaletippers.com/weight-loss-technique-avocado-walnut-crunchy-bacon-salad/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 22:07:47 +0000</pubDate>
		<dc:creator>Reader Contributions</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[chol  esterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[low]]></category>
		<category><![CDATA[mass]]></category>
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		<category><![CDATA[shape]]></category>
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		<description><![CDATA[Losing weight doesn&#8217;t have to be boring when you focus on bright, colourful meals. What does this mean?
 Only by making sure your plate reflects a size of colours, you&#8217;ll naturally create extra balanced and healthful
 menus. Not everyone has the era or the patience to count calories, but assessing the colours on your plate [...]]]></description>
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		<title>Weight Loss Recipe: Pan Seared Cod With Balsamic Dressing</title>
		<link>http://www.scaletippers.com/weight-loss-recipe-pan-seared-cod-with-balsamic-dressing/</link>
		<comments>http://www.scaletippers.com/weight-loss-recipe-pan-seared-cod-with-balsamic-dressing/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 09:00:46 +0000</pubDate>
		<dc:creator>Reader Contributions</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[salad]]></category>
		<category><![CDATA[sodium]]></category>
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		<description><![CDATA[Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an great source of lean protein since it is lower inside fat than red meats.
 Losing weight isn&#8217;t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body wants and will take pleasure in [...]]]></description>
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		<title>Weight Loss Method: Tuna Patties With Lemon Dill Sauce</title>
		<link>http://www.scaletippers.com/weight-loss-method-tuna-patties-with-lemon-dill-sauce/</link>
		<comments>http://www.scaletippers.com/weight-loss-method-tuna-patties-with-lemon-dill-sauce/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 02:10:42 +0000</pubDate>
		<dc:creator>Reader Contributions</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[patties]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[Lean protein is your diet is vital to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
 Losing weight isn&#8217;t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – [...]]]></description>
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