How Can I Lose Weight?

I am a person who has seemingly always been over-weight. Being over-weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating certain foods. In my opinion I felt sure that I would be a much happier person if only I could attain what I considered my ideal weight.

I guess that I had problems with my weight mainly due to comfort eating – I was quite a depressive person you see due to the fact that I had a stuttering speech impediment.

One day I was …

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