What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and keep a healthy diet for a lifetime. It is planned in phases, similar to the Atkins Diet, with dissimilar eating recommendations in all phase. All segments have the same underlying idea, though. Weight loss and maintenance depends on establishing a balanced diet that avoids ‘bad’ body fats and carbohydrates.
The proponents of the South Beach diet say that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, pleasing …
