Weight Loss Tips to Lose Belly Fat

Obesity has become such an important topic in health and self-improvement circles that it deserves its own “News and Views” column. Here is the February, 2006 issue.

**Book claims obesity “epidemic” could be a huge lie

In his new book, “Fat Politics: The Real Story Behind America’s Obesity Epidemic”, author Eric Oliver claims {that the} ramped up concern over obesity in the last ten years has been driven by the burden loss industry.

In step with Oliver his research led him to conclude that, “Based on the statistics most of the fees saying that obesity caused various …

One among the first things that you will do when you choose to lose weight is to line a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be specifically the incorrect weight for them to be aiming for.

Years of dieting or being overweight have the physiological impact of moving the body’s concept of the ‘ideal weight’ from what’s truly thought of ideal. The ’set point’ is the burden at which your body naturally feels most comfortable. If you’ve been overweight for a terribly long time, or if you’ve …

Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one factor in common – they promote a low metabolism. Your basal metabolism rate (BMR) is the rate at which your body burns food when you’re at rest. Once you hear folks talk to their slow metabolism, they are really saying that they need a low BMR. Metabolism is that the reactions that occur within our cells to create energy. All the food we eat is lessened to provide the energy needed to keep up body temperature, to breathe, to maneuver our muscles and keep our …