Weight Loss Tips to Lose Belly Fat

Is Stress Keeping me From Losing Weight?

There is plenty of published research linking stress and weight gain. For fast fat burning to happen in your body, your stress must be dealt with properly. Our bodies react to our internal stimuli just as they react to the external stimuli.

Cortisol, a stress-related hormone, has been associated with weight gain, especially abdominal fat. When under stress, very large amounts of cortisol are released into the blood stream.

The most amount of fat is collected in the abdomen region when we eat under …

Stress, Comfort Foods and Weight Gain

What do you associate comfort foods with? When do we need these ‘comfort foods’? In order to overcome these and lose weight fast, you have to establish control over your stress levels.

The answer is that there is a connection between these foods, stress and weight gain.

Most comfort foods are high carbohydrate, high fat or both. A bowl of macaroni and cheese or buttery mashed potatoes are just two examples of the variety of food we consider comfort food.

Although very tasty, we often eat …