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	<title>Weight Loss Tips to Lose Belly Fat &#187; Healthy Weight Loss</title>
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	<description>Weight Loss Tips, Diet Plans, and How To Lose Ugly Belly Fat</description>
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		<title>How To Turn Your Body Into a Powerful Weight Loss Machine</title>
		<link>http://www.scaletippers.com/how-to-turn-your-body-into-a-powerful-weight-loss-machine/</link>
		<comments>http://www.scaletippers.com/how-to-turn-your-body-into-a-powerful-weight-loss-machine/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 12:22:06 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>

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		<description><![CDATA[By Kathy Burns-Millyard
NOTE: Many statements in this publication may not be approved by the American Food and Drug Administration (FDA). 
The author is not a medical doctor, nutritionist, or other licensed medical professional. This material is for informational purposes only and should not be taken as professional medical advice.
Any change to your dietary or physical [...]]]></description>
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		<title>Nine Facts About Fiber</title>
		<link>http://www.scaletippers.com/nine-facts-about-fiber/</link>
		<comments>http://www.scaletippers.com/nine-facts-about-fiber/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 23:25:49 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Eating fiber rich foods is one of the best kept secrets of fast weight loss. It is probably one of the most effective weight loss foods in existence because it works so well in so many ways. Eating plenty of fiber helps you feel full faster, so you eat less food each day. It also [...]]]></description>
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		<title>Making Healthy Food Choices</title>
		<link>http://www.scaletippers.com/making-healthy-food-choices/</link>
		<comments>http://www.scaletippers.com/making-healthy-food-choices/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:14:52 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[If you&#8217;re concerned about the fat in the foods you eat, and you prefer to lose weight using low and reduced fat diet plans, here are some tips for choosing lower fat foods for your meals.
Vegetables, fruits, and grains are normally low in fat and have no cholesterol.  Most are great sources of dietary [...]]]></description>
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		<title>Walking for Fat Loss</title>
		<link>http://www.scaletippers.com/walking-for-fat-loss/</link>
		<comments>http://www.scaletippers.com/walking-for-fat-loss/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 05:27:29 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>

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		<description><![CDATA[Losing body fat might not be so easy for just anyone to do. You specifically for instance, may need to research and find out which fat loss approaches will be the best one for you to use. If you have medical problems such as kidney or liver health issues for example, you might not be [...]]]></description>
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		<title>Healthy Grocery Shopping</title>
		<link>http://www.scaletippers.com/healthy-grocery-shopping/</link>
		<comments>http://www.scaletippers.com/healthy-grocery-shopping/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 04:39:44 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[We all have to shop for groceries regularly. Unfortunately some of us have a difficult time doing this, because we can never seem to figure out what&#8217;s actually healthy and what&#8217;s not. And when we&#8217;re trying to lose weight grocery shopping can become even more frustrating and confusing.
There are some simple tips that can help [...]]]></description>
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		<title>Healthy Food Choices</title>
		<link>http://www.scaletippers.com/healthy-food-choices/</link>
		<comments>http://www.scaletippers.com/healthy-food-choices/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 20:41:26 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Eating healthy is something we all would like to do, although it can be hard.  In order to eat healthy, you must first make the right food choices.  Eating healthy is all about what you eat, which makes the choices very crucial to your results.
Grains You should consume 6 ounces of grains per [...]]]></description>
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		<title>Vitamins for Fat Loss</title>
		<link>http://www.scaletippers.com/vitamins-for-fat-loss/</link>
		<comments>http://www.scaletippers.com/vitamins-for-fat-loss/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 12:54:18 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>

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		<description><![CDATA[Aside from doing proper exercise and eating a healthy meal &#8211; composed of fiber-rich dishes with vegetables that promote weight loss, you can take supplements that can help you further get rid of unwanted fat deposits in your body. Here are some of the most popular fat loss vitamins that you can take into consideration:
Vitamin [...]]]></description>
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		<title>Healthy Fat Intake</title>
		<link>http://www.scaletippers.com/healthy-fat-intake/</link>
		<comments>http://www.scaletippers.com/healthy-fat-intake/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 21:22:33 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[This information is aimed at helping you to reduce your fat intake.  The average individual eats too much fat, a factor that&#8217;s linked to a variety of health problems, including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as [...]]]></description>
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		<title>Healthy Breakfast Ideas</title>
		<link>http://www.scaletippers.com/healthy-breakfast-ideas/</link>
		<comments>http://www.scaletippers.com/healthy-breakfast-ideas/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 05:12:27 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school performance as well.  
Breakfast is often times a victim of the morning time crunch.  Even though you may be [...]]]></description>
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		<title>How Long Does a Fat Loss Plan Take?</title>
		<link>http://www.scaletippers.com/how-long-does-a-fat-loss-regimen-take/</link>
		<comments>http://www.scaletippers.com/how-long-does-a-fat-loss-regimen-take/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 06:56:25 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>

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		<description><![CDATA[Losing fat can be an obligation to a lot of people. First of all, fats can tax on your internal organs, especially your liver and kidneys. Your liver aids in your body&#8217;s ability to digest foods and absorb nutrients, so if you do not take care of your liver, you could end up an invalid [...]]]></description>
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