<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Weight Loss Tips to Lose Belly Fat &#187; Low Carb</title>
	<atom:link href="http://www.scaletippers.com/weight-loss/low-carb/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.scaletippers.com</link>
	<description>Weight Loss Tips, Diet Plans, and How To Lose Ugly Belly Fat</description>
	<lastBuildDate>Thu, 29 Jul 2010 12:46:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Atkins Diet Basics</title>
		<link>http://www.scaletippers.com/atkins-diet-basics/</link>
		<comments>http://www.scaletippers.com/atkins-diet-basics/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:35:04 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/atkins-diet-basics/</guid>
		<description><![CDATA[The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins New Diet Revolution book found a new audience.
Many people [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/atkins-diet-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Comparison of The South Beach Diet &amp; Atkins New Diet Revolution</title>
		<link>http://www.scaletippers.com/a-comparison-of-the-south-beach-diet-atkins-new-diet-revolution/</link>
		<comments>http://www.scaletippers.com/a-comparison-of-the-south-beach-diet-atkins-new-diet-revolution/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 15:22:34 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/?p=31</guid>
		<description><![CDATA[There are two diets which have been extremely popular in the past year or two, and both seem to be low carb solutions to loosing weight. The Atkins New Diet Revolution, and The South Beach Diet. Some people believe these diets are similar, while others believe they&#8217;re completely different. And in many ways, both camps [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/a-comparison-of-the-south-beach-diet-atkins-new-diet-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Plateaus on the Atkins Diet</title>
		<link>http://www.scaletippers.com/overcoming-plateaus-on-the-atkins-diet/</link>
		<comments>http://www.scaletippers.com/overcoming-plateaus-on-the-atkins-diet/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 23:44:40 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/overcoming-plateaus-on-the-atkins-diet/</guid>
		<description><![CDATA[Once you&#8217;ve been on the Atkins low carb diet for awhile, you may notice your weight loss has stalled. You&#8217;re not usually alone though because this happens to many others from time to time too. When your weight loss stalls on Atkins this is usually referred to as a plateau. Just because you&#8217;ve stopped losing [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/overcoming-plateaus-on-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is The Atkins Diet Right For You</title>
		<link>http://www.scaletippers.com/is-atkins-right-for-you/</link>
		<comments>http://www.scaletippers.com/is-atkins-right-for-you/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:10:35 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/is-atkins-right-for-you/</guid>
		<description><![CDATA[The Atkins diet is very popular, but is it right for you? Before you start down the low carb weight loss road, you should take some time to decide whether a low carb diet approach is the right way for you to lose weight. Just because it has been effective for others doesn&#8217;t mean it [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/is-atkins-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Mistakes of Atkins Dieters</title>
		<link>http://www.scaletippers.com/common-mistakes-of-atkins-dieters/</link>
		<comments>http://www.scaletippers.com/common-mistakes-of-atkins-dieters/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 03:03:24 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/common-mistakes-of-atkins-dieters/</guid>
		<description><![CDATA[The Atkins diet is one of the simplest and easiest weight loss plans to follow, but some people still find themselves getting off track easily or making simple mistakes that slow down or stall their weight loss. 
Even though the instructions are clearly laid out in the books, there are some misconceptions and mistakes that [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/common-mistakes-of-atkins-dieters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrate Substitutes for the Atkins diet</title>
		<link>http://www.scaletippers.com/carbohydrate-substitutes-for-the-atkins-diet/</link>
		<comments>http://www.scaletippers.com/carbohydrate-substitutes-for-the-atkins-diet/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 01:45:45 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/carbohydrate-substitutes-for-the-atkins-diet/</guid>
		<description><![CDATA[When you first start the Atkins Diet, it seems like cutting out so much of your carbohydrate foods is really difficult to do. Most people are happy to know they&#8217;re able to eat so many other foods though, because that means they won&#8217;t have to worry about going hungry. There&#8217;s lots of protein rich foods [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/carbohydrate-substitutes-for-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrate Cravings and the Atkins diet</title>
		<link>http://www.scaletippers.com/carbohydrate-cravings-and-the-atkins-diet/</link>
		<comments>http://www.scaletippers.com/carbohydrate-cravings-and-the-atkins-diet/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 04:12:19 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Atkins Diet]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/carbohydrate-cravings-and-the-atkins-diet/</guid>
		<description><![CDATA[Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/carbohydrate-cravings-and-the-atkins-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Snack Choices</title>
		<link>http://www.scaletippers.com/atkins-snack-choices/</link>
		<comments>http://www.scaletippers.com/atkins-snack-choices/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 07:59:04 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/atkins-snack-choices/</guid>
		<description><![CDATA[We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. This poses a challenge to people who [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/atkins-snack-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Shopping Tips</title>
		<link>http://www.scaletippers.com/atkins-shopping-tips/</link>
		<comments>http://www.scaletippers.com/atkins-shopping-tips/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 16:03:30 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/atkins-shopping-tips/</guid>
		<description><![CDATA[When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/atkins-shopping-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atkins Pre Maintenance Phase</title>
		<link>http://www.scaletippers.com/atkins-pre-maintenance-phase/</link>
		<comments>http://www.scaletippers.com/atkins-pre-maintenance-phase/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 20:53:37 +0000</pubDate>
		<dc:creator>ScaleTippers.com</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.scaletippers.com/atkins-pre-maintenance-phase/</guid>
		<description><![CDATA[After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to 10 pounds of your target weight goal. Your [...]]]></description>
		<wfw:commentRss>http://www.scaletippers.com/atkins-pre-maintenance-phase/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
