The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins New Diet Revolution book found a new audience.
Many people quickly found the Atkins diet was something of a “god send” for them because it worked really well for anyone who wanted to lose 10 lbs quickly, and when they stuck with it for even a few months they also found it was a great way to reduce belly fat too.
A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins diet?
The Atkins diet is based on a theory of why we get fat. …
There are two diets which have been extremely popular in the past year or two, and both seem to be low carb solutions to loosing weight. The Atkins New Diet Revolution, and The South Beach Diet. Some people believe these diets are similar, while others believe they’re completely different. And in many ways, both camps are right.
From a general perspective, both of these diet plans involve cutting down on your carbohydrate intake. They can both be considered low carb diets in fact, but there are differences and similarities with both.
The Atkins diet starts you out with drastically cut carbs. In fact, during the first stage of this diet, you’re supposed to limit yourself to just 20 grams of carbs each day. And this is not always easy to do. You can drastically cut your carb intake simply by cutting out regular sugar and sweets. If you use sugar in …
Once you’ve been on the Atkins low carb diet for awhile, you may notice your weight loss has stalled. You’re not usually alone though because this happens to many others from time to time too. When your weight loss stalls on Atkins this is usually referred to as a plateau. Just because you’ve stopped losing weight and body fat doesn’t necessarily mean you’ve hit a stall or plateau though, so the first things is to make sure a plateau is actually the problem.
A plateau means that you have gone an extended period of time without losing weight or inches. It’s important to take your measurements before you start your weight loss plan in addition to your weight because progress doesn’t always happen on the scale. On some weeks it may not seem like you are losing any weight at all on the scale, but a quick look at your measurements …
